Health Benefits of Indian food First, besides being fantastically delicious – Indian food is healthy.  In fact, it is so healthy that one of the main spices is an anti-inflammatory, antioxidant, fights free radicals, fights infections, has been studied and proven to fight the onset of Alzheimer’s and cancer and more!  What is this super spice? Turmeric!  First, turmeric is actually a gorgeous looking root.  It comes in a rusty orange type color (you can buy your fresh root at Whole Foods, H-Mart and other places around town).   In addition, turmeric has a mild yummy taste and a gorgeous color (as with a lot of fresh fruits and vegetables – if there is a gorgeous color – the fruit or vegetable will have a lot of antioxidants and be good for you – think watermelon, red peppers, etc). Weirdly enough, to be most…